Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical breakfast option.

When it's cold, damp and dreary outside, a salad is often the last thing we want to tuck into - but it is possible to dish up a hearty twist on the summer staple.

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...

Sticking to a heart-healthy eating pattern is easy with these highly-rated vegetarian dinner recipes, from comforting soups ...

A mouse study suggests ketogenic diets may cause fatty liver, abnormal blood fats, and poor glucose control despite weight ...

A new study highlights the importance of your diet in preventing kidney disease. A specific type of diet was found to be associated with a lower risk of chronic kidney disease. Below, experts explain ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

SkyPop, Keurig Dr Pepper’s new protein‑packed soda, is rolling out nationwide as demand for high‑protein drinks surges.

Visually, an ideal meal is one where vegetables take up at least a quarter of the meal, Golem says, who adds that it also ...

The USDA and DHHS released new dietary guidelines for Americans from 2025-2030, which emphasize whole, non-processed foods, but local dietitians are concerned about the affordability, accessibility, ...