Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when choosing a healthy bread.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...