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Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

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Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.

A mouse study suggests ketogenic diets may cause fatty liver, abnormal blood fats, and poor glucose control despite weight ...

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

Sticking to a heart-healthy eating pattern is easy with these highly-rated vegetarian dinner recipes, from comforting soups ...

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

Caring for a pet cat goes far beyond cuddles and playtime, it also involves mindful feeding. Cats are obligate carnivores, yet many pet parents often wonder whether certain human foods can be safely ...

Stop the mid-day energy crash with these dietitian-approved, protein-packed bites that marry heart-healthy fats with ...

Black beans vs red beans. Confused about which one is healthier for your body and diet? Compare nutrition, health benefits, weight loss support, and heart health to make the right choice.

We tapped experts to weigh in on the latest findings.