If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group exercise ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

There is an old saying in golf that players drive for show and putt for dough. Yet at the highest levels of competition, ...

Nattokinase is a powerful enzyme derived from natto, a traditional Japanese fermented soybean food. This enzyme has been ...

The National Fire Protection Association (NFPA), along with four other associations, has announced that the theme for Safety Stand Down 2026 is “Firefighter FITNESS: Fit to Serve, Fit ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...