In the era of screens, stress, and irregular routines, getting a good night's sleep has become a rare luxury. Ayurveda, the 5,000-year-old science of holistic healing, offers time-tested nighttime ...
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I’m a massive overthinker and it keeps me awake at night — I asked an expert why and how to relax my mind
Why is it I can spend all day willfully forgetting my phone bill, only to find it the only thing I can think about when I climb into bed? I'm an overthinker, a problem that's though to effect as many ...
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