The parallels between Indian and Mexican cuisines aren't accidents or borrowings. They're the result of two ancient cultures ...

Cluster bean khichdi is a comforting dish made by cooking rice and lentils with chopped cluster beans in one pot. Spices like cumin seeds and ginger add warmth and depth of flavor. This simple yet ...

½ cup methi (fenugreek) seeds 1 cup whole wheat flour ½ cup ghee ¾ cup powdered jaggery ¼ cup edible gum (gond), crushed ¼ ...

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Prep Time: 10 mins Cook Time: 30 mins Makes: 8–9 medium ladoos Ingredients Coarse wheat flour 2 cups (or regular atta + 2 ...

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Also known as Poor man's protein, sattu is made by roasting and grinding Bengal gram (roasted chana or chickpeas). It is rich ...

Heat a pan and cook ground dal with ghee. Mix in jaggery, grated coconut, cardamom powder, and saffron. Cook till the mixture ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

Dalia, also known as broken wheat or cracked wheat, is a wholesome and traditional Indian staple made by coarsely grinding whole wheat grains. What makes it a healthy breakfast? The answer is, it ...

Sooji is quick to digest and provides instant energy but lacks fiber, causing rapid blood sugar spikes. Whole wheat, richer in fiber and protein, promotes satiety and better blood sugar control, ...