The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Why it’s Vogue-approved: This gel-cream hybrid treatment is a great blend of essential protein and moisture, which is exactly ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Adding protein to coffee might sound efficient, but taste, texture, and tradition have something to say about whether or not ...

Egg whites, peanuts and hemp seeds add an extra protein boost to these crunchy, snacky clusters.

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are likely top of mind—but don’t overlook your grain. While grains provide mostly ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Stop the mid-day energy crash with these dietitian-approved, protein-packed bites that marry heart-healthy fats with ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

It turns a carb-heavy bowl into a more balanced, satisfying meal.