One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut butter. Two tablespoons of almond butter, for example, gets you close to 7 ...

Serious athletes need more protein than the average guy.

Protein has moved beyond sports nutrition and into everyday snacking. Grocery shelves now feature a growing number of products positioned around higher-protein content, reflecting changing consumer ...

Easy grabs for busy days, gym bags, and desk drawers.

The Real Good Foods Co., Inc. is expanding into the tortilla category with high-protein flour tortillas. Each burrito-style ...

A good baseline: "Aim for at least 15 grams of protein for your snack," suggests Amanda Sauceda, MS, RD, a registered ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein has held its status as the people pleaser of the ...

This is read by an automated voice. Please report any issues or inconsistencies here. Protein is popping up everywhere. It’s in chips, cereals, creamers, cookies, ice cream, and even water. It always ...

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...