The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and muscle growth.

I’m a Dietitian and I Ate Cottage Cheese Every Day for a Week—Here’s What Happened

Cottage cheese continues to dominate social media. From whipped into ice cream to savory toast toppings, it feels like this ...