GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

Ryan Gerard breaks down LSU's golf drills with blind shots and collectible balls for a fun, surprising practice experience. These have improved his game.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. If ...

"It's great for clearing lactic acid buildup, which helps the muscles recover faster and prevents stiffness," says Dave Phillips, Jon Rahm’s coach and a Golf Digest Top 50 Teacher, said during the ...

Join us as we delve into the rigorous world of Korean Navy training. Discover the intensity and discipline required to ...

Swimming, sprint work and smart recovery keep Stewart stage-ready ...

After a season of facing its phantoms, Seattle busted its final ghost, with Sam Darnold & Co. toppling the Patriots to lift the Lombardi Trophy.

Amateur golfers who struggle with driving distance off the tee are often left scratching their head for the reason why. Well, ...

Second grade. It's a simple time that involves fostering a love of learning and asking students to reach for the stars. Decades later, few can remember anything from those days. But for Blackhawks ...