"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

"It's great for clearing lactic acid buildup, which helps the muscles recover faster and prevents stiffness," says Dave Phillips, Jon Rahm’s coach and a Golf Digest Top 50 Teacher, said during the ...

Soldiers of the 138th Field Artillery Brigade perform a live-fire field training exercise at Fort Knox, Kentucky, June 9-12, ...

Highlights from the 2026 South Dakota State High School Gymnastics Championships on Feb. 13-14 at Mitchell High School.

Even before athletics, aesthetics became a thing. Hollywood actors turned heads with their toned physiques, despite not ...

Mark Blackburn has become a revered coach, joining Smylie Kaufman as he shares his evolution from a passionate player to a celebrated mentor and teacher.

After a season of facing its phantoms, Seattle busted its final ghost, with Sam Darnold & Co. toppling the Patriots to lift the Lombardi Trophy.

Second grade. It's a simple time that involves fostering a love of learning and asking students to reach for the stars. Decades later, few can remember anything from those days. But for Blackhawks ...

That’s the essence of the Kirk Gibson Center for Parkinson's Wellness. It’s a beautiful, sparkling, state-of-the-art facility with an amazing vibe, full of inspiration and hope – the first center of ...

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state ...

A supervisor and three instructors with a Massachusetts State Police tactical unit were indicted in connection with the death of a recruit ...