Teas like green, ginger, rose hip, and fennel may help reduce inflammation through antioxidant compounds that combat ...

From better digestion to lower inflammation, experts say a daily cup of ginger tea could do more for your body than you ...

Social media is full of health tips and recipe ideas to help you feel your best. One of the most recent trends is drinking a tea made of lemon and ginger. And the good news is that dietitians confirm ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cher Yujuico highlights seasonal pears in the jam for her holiday thumbprint cookies, which she’s adding to her annual family Christmas cookie tin this year. “I wanted a fruit in season in winter,” ...

Give a warm welcome to this multitasking ingredient. Give a warm welcome to this multitasking ingredient. Credit...Suzanne Saroff Supported by By Alexandra Pattillo Ginger adds a zesty kick to ...

Can drinking an infusion every morning improve your entire day? Maybe. After all, experts say our morning routine has a huge impact on how we feel—and that a good one can improve physical, emotional, ...

Many people are interested in natural ways to help manage their blood pressure along with medication. High blood pressure, or hypertension, increases your risk of heart disease and stroke. One simple ...

Motivating yourself to go out for a run on shivery mornings and ink-black evenings is never particularly easy – and once you’re out there, cold conditions can significantly contribute to the onset of ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...