A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...