4 foods that contain more protein than an egg (and none of them are meat)

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical breakfast option.

The biggest supermarket changes we'll see in Tesco, Sainsbury's, Aldi and Lidl in 2026

After crazes from protein-packed foods to Dubai chocolate took over supermarket shelves in 2025, experts tell us what we can ...

It’s not your fault you’ve put weight on this winter. This is the actual, science-backed reason why - and how you can lose it all again fast: LEAH HARDY

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...

6 Best Breads for Better Blood Sugar, According to Dietitians

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

I Followed the 30-30-30 Rule for Protein and Exercise and This Is What Happened

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.