Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Removing fish and meat from your diet could unlock a host of health benefits, provided it's done safely and consistently.

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Anaemia affects over 1.6 billion people globally. This condition reduces the blood's oxygen-carrying capacity. Key nutrients ...

Who doesn’t want a little more time on this earth? One of the primary requisites of achieving a longer, healthier life is ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Tetras are easy to keep, but a few simple tips make a huge difference in their health and color. This video covers filtration, tank mates, diet, and the water parameters they love most. You’ll see how ...

Discover the simple, enjoyable diet that keeps Jane Seymour vibrant at 74, without restrictive diets or complicated rules.