Sport and exercise improve health and wellbeing, but too many LGBTQ+ people still feel excluded, writes Simon Blake, CEO of ...

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

28 Years Later: The Bone Temple review — Even darker, gore-slicked sequel - 4/5 Nia DaCosta’s takes the wheel for a ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

For decades, countless numbers of people with arthritis have claimed they know how cold the weather is based on pain in their ...

Multiple Oscar hopefuls are finally hitting Australian shores this month, as well as the return of zombie franchise 28 Years ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.