Sport and exercise improve health and wellbeing, but too many LGBTQ+ people still feel excluded, writes Simon Blake, CEO of ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Life is ruff when you’re four-legged and furry with a completely clueless human. Fortunately, our daily Dogscope can brighten those boneless days with a little encouragement and a helping paw.

NFL Influencer Kayla Nicole showed off her lower-body strength in a workout video. On Friday, she posted the clip on Instagram, where Nicole executed a lawless 135-pound deadlift.

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

For decades, countless numbers of people with arthritis have claimed they know how cold the weather is based on pain in their ...

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

Multiple Oscar hopefuls are finally hitting Australian shores this month, as well as the return of zombie franchise 28 Years ...

This story was excerpted from Mark Sheldon's Reds Beat newsletter. To read the full newsletter, click here. And subscribe to ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

As a dietitian, I was skeptical—but the results shocked me.