Actor Hrithik Roshan is known for his chiseled physique, attained through strict workout and diet routine. His fitness ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical breakfast option.

These easy one pan dinners are perfect for busy weeknights! 15 high-protein meals with minimal cleanup and big flavor. If you ...

On long, dark nights, the kitchen beckons. Well-intentioned salads are cast aside in favour of plates piled high with roasts ...

Store-bought soup has long been a quick, easy meal, but not always a filling one. Up the protein content with this simple ...

Sticking to a heart-healthy eating pattern is easy with these highly-rated vegetarian dinner recipes, from comforting soups ...

Foodie Molly Cunningham creates balanced, affordable meals and says modern eating habits make it 'extremely easy' to miss out on fibre despite it being one of the most important nutrients.

Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

In South Louisiana, where “cold” is relative, a bowl of soup is a seasonal favorite for warmth and comfort. But not all soups ...

Stay on track with these healthy meal prep snacks that are easy to make and perfect to grab-and-go on busy days. This ...