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Forget white noise, sleep frequencies might be the thing that actually transforms your rest, a sleep doctor explains
Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...
Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.
Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
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