VOV.VN - On January 28, at Pier 171 of Brigade 171 in Rach Dua Ward, Ho Chi Minh City, Ship 17 of Brigade 171 under Naval ...

Bajali district administration and local media teams play a friendly cricket match to promote fitness, unity and community bonding.

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

Zorbing is all about balance and teamwork. When a group zorbs, they have to work together to maintain balance as they roll ...

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build ...

Members of the royal family are fans of this routine, too.

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...

A Bolton gym which has "friendly faces" and a sense of community has been nominated for an award.

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Set yourself up for success with this manageable full-body workout ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...