Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

A closer look at the calorie content of a full jar of Nutella, breaking down the nutrition facts and putting the surprisingly ...

Interpreting a food label is a key skill to have.

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

Nutritionists reveal the unhealthiest fast-food desserts, including shakes, McFlurries, and Blizzards, with sky-high calories ...

Winter is all about steaming-hot, hearty comfort foods – mash-topped pies and rich, filling stews. Indeed, one of the few upsides of cold weather is being able to chuck on a chunky jumper and forget ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...