Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

A closer look at the calorie content of a full jar of Nutella, breaking down the nutrition facts and putting the surprisingly ...

Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

Nutritionists reveal the unhealthiest fast-food desserts, including shakes, McFlurries, and Blizzards, with sky-high calories ...

Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...

If you find you fancy specific foods on the regular, here are the healthier swaps to make to satisfy your cravings.

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Fitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From ...