Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A hardworking mother who was eating up to 6,000 calories a day has dropped five dress sizes and can now lift her own ...

A closer look at the calorie content of a full jar of Nutella, breaking down the nutrition facts and putting the surprisingly ...

Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.

On Friday evening, England's players hopped on board a coach to Barcelona for dinner at a popular steak restaurant.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Dried fruits have an aura of being healthy and natural foods, but the truth is completely different. So how many calories are in one date and in half a pecan, what is better to eat, and how much?

These low-carb cranberry scones are baked outdoors using a reflector oven, proving you don’t need a full kitchen to enjoy ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Discover how lotus root (kamal kakdi) supports weight loss, digestion, heart health, immunity and more. Learn simple ways to include this low‑calorie, nutrient‑rich superfood in your meals.

We know that prepared foods aren't always the healthiest, but this ready-made option available at Costco has surprisingly ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...