Eating fewer carbohydrates can slow weight gain over time. But it’s not enough to just cut back on carbs. An analysis of data from nearly 125,000 healthy adults revealed that replacing refined carbs — ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

‌Many people have a love–hate relationship with carbohydrates, which are otherwise known as “carbs.” They love the way popular carbs, such as bread, pasta, potatoes, and rice taste. But people tend to ...

Carbohydrates are a type of macronutrient, and they provide the body with energy. Whether they are essential to the diet remains a highly debated topic. In this Honest Nutrition feature, we define the ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...