It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

California food halls where the best bites arrive without a host stand, serving bold flavors, secret tastes, and a free-for-all feast of cravings.

I knew I wasn’t imagining it. Years ago, the topic of the Seven Basic Food Groups came up in conversation, and I was met with puzzled looks—like I had completely made it up. Someone even said, “That ...

Push open the door and the full sensory experience of the Pixie envelops you immediately – the sizzle of burgers on the grill, the hum of conversation, the occasional burst of laughter, and that ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Casseroles have a bad reputation for being heavy carb loaded meals but with a few ingredient changes you can make a delicious and nutritious low carb casserole. These dinner casseroles are packed with ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Experts are lauding another ancient grain that they say would be a welcome addition to any health-conscious kitchen pantry. Amaranth is a pseudograin, technically a seed, packed with more nutrients ...

I'm not really in favour of these light carbohydrate foods as they seem proof positive that the low carb diet isn't really a sustainable way of eating at all. If a diet needs the creation of a whole ...