Hypertension may be silent, but its consequences are not. Early detection and timely treatment can prevent heart attacks, strokes, and kidney failure. As the country observes Philippine Heart Month, ...

Life expectancy at birth has crossed 70 years, according to estimates, but healthy life expectancy — the years lived in reasonably good health — remains closer to 60. This means, the average Indian ...

Whether you are an athlete or someone trying to improve digestion the banana is the one fruit everyone needs However how many bananas should you consume on a daily basis A nutritionist explains ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work on any schedule.

Healthtech startup 2care.ai combines WhatsApp and AI to simplify cancer care, organising health data, tracking treatment, and ...

Raw vs. kibble vs. fresh dog food: honest comparison of costs, health benefits, and what works. Which diet adds 3+ years to your dog's life?

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

By Dr. Liji Thomas, MD Large-scale UK Biobank data show that the EAT-Lancet planetary health diet is associated with lower CKD risk, with genetics, green space, and molecular signatures shaping who ...

We tapped experts to weigh in on the latest findings.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 91 grams of protein and 34 grams of fiber to support sustainable weight loss. This ...