Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Whey protein is widely regarded as one of the best-quality protein supplements available, as it contains a complete range of essential amino acids that are absorbed quickly by the body. Derived from ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

What is the difference between whey protein isolate and whey protein concentrate? - ...

Tim Hortons new protein lattes are a great option for those days when you want to start your morning with a hit of protein or ...

We blind taste-tested bars from David, Built, Barebells and more. Here are four that packed protein while tasting great – and the brands that were simply ‘vile’ ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Sony released new earbuds; Dave’s Killer Bread launched breakfast bars; Silk rolled out protein milk.

Building muscle has serious perks.