Not only does adding blue spirulina to your smoothie make for an eye-popping photo for your feed but this vibrant blue alga ...

We blind taste-tested bars from David, Built, Barebells and more. Here are four that packed protein while tasting great – and the brands that were simply ‘vile’ ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Purchasing a salad mix from the grocery store is convenient, but boring. These tips can help transform them into something ...

Building muscle has serious perks.

How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and masculinity – something that former semi-pro footballer Jeffrey Boadi once ...

The best collagen supplements for beginners, sensitive skin and more. Read our guide to these skin-boosting supplements and find the one that works for you.

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

New York startup Helaina, which ferments microbes to create recombinant breast milk proteins, is ushering in a new dawn for ...

Plus the simple, high-protein salad recipe that gets better in the fridge and works all week ...