Not only does adding blue spirulina to your smoothie make for an eye-popping photo for your feed but this vibrant blue alga ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

According Consumer Reports' tests, these 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead.

In this video, we prepare a delicious panna cotta dessert with the following main ingredients: **Main Ingredients:** - 500g ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, especially plant-based or vegan options, showed elevated levels of ...

Store-bought soup has long been a quick, easy meal, but not always a filling one. Up the protein content with this simple ...

It may present a lighter, more refreshing alternative to rich and creamy protein shakes but is it right for you? Here’s what ...