A fluffy chicken idli recipe that blends steamed South Indian idlis with lean chicken, creating a protein-rich breakfast ...

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

I ate like Health and Human Services Secretary Robert F Kennedy Jr and was shocked by what happened to my body.

Canned seafood is an affordable and nutritious item to add into your diet, but cheap versions can still be a waste of money. Here are the tins to avoid.

Based in Brockton, Massachusetts, Gendreau once weighed nearly 306 pounds (about 138 kg). Despite treating patients for ...

Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...