With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Stop the mid-day energy crash with these dietitian-approved, protein-packed bites that marry heart-healthy fats with ...

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

Maintaining muscle mass isn’t just about looking fit—it’s essential for staying strong, mobile and independent as you age.

Sticking to a heart-healthy eating pattern is easy with these highly-rated vegetarian dinner recipes, from comforting soups ...

Black beans vs red beans. Confused about which one is healthier for your body and diet? Compare nutrition, health benefits, weight loss support, and heart health to make the right choice.

Canned seafood is an affordable and nutritious item to add into your diet, but cheap versions can still be a waste of money.

I ate like Health and Human Services Secretary Robert F Kennedy Jr and was shocked by what happened to my body.