The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...
As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...
As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...
Stop the mid-day energy crash with these dietitian-approved, protein-packed bites that marry heart-healthy fats with ...
Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...
As far as dips go, hummus is one of the more nutritious options given chickpeas are naturally high in protein and fibre.
People in their 50s are often told to slow down, lower expectations and accept that their best years are behind them. But Edson Brandao is quietly challenging that idea.
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