When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Bursting with nutritious ingredients and packed with at least 15 grams of protein per serving, these highly-rated salads are ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here's what to know.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

It may present a lighter, more refreshing alternative to rich and creamy protein shakes but is it right for you? Here’s what ...

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...