WASHINGTON - Bedtime used to signal rest. For many Americans it now marks the start of personal time squeezed in at the end of the day. Phones, shows, and scrolling habits lead to long nights of ...

Child psychologist Dr Riddhi Doshi explains why the last 45 minutes before bedtime are crucial for children’s emotional ...

Bedtime battles are common, but a consistent sleep routine can make a world of difference. From infants to teenagers, children thrive on structure, and getting enough rest is key to their focus, mood, ...

I loved it when my mom read me bedtime stories when I was young. I think most kids do. My favorite was The Little Engine That Could. My mom said she could recite the book from memory; she had read it ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Certified sleep consultant Ilona Andrews tells Netmums why neurodivergent children often struggle to sleep – and how parents can help.

How do you change bedtime in Pokémon Sleep? When you start up the game, you are asked to input your bedtime. This will then help calculate your sleep score each night if you stick with our targeted ...

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they probably aren't thinking about these benefits of quality sleep.