As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

If you're looking for a scenic road to drive down, look no further than this gorgeous Florida highway that offers a ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

The Sidekick robotic mobility assistant is sort of like an e-bike, but for walking, lifting your heels with every step and ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Twisted Reflection and Monster Hunter Wilds were both given some insight into a release and an update for 2026 ...

The world is bracing for Donald Trump's next move as he threatens action against host of countries including allied territory ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Behind that distinctive terra-cotta façade with grand arched windows lies a bargain hunter’s paradise that draws shoppers from Portsmouth to Keene, Lebanon to Nashua, all making the pilgrimage to this ...