Got a sweet tooth but trying to keep things low carb? This Keto-Friendly Desserts Roundup is here to prove you can have your ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Angelika Searle, owner of Bolton's Pretzel and Spelt, said years of “tidying up” leftover treats at her bakery left her carrying extra weight and facing potential health risks. After a ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Kennedy insisted during a new interview on Katie Miller's podcast that the president is "in incredible health" despite eating "really bad food" Michael M. Santiago/Getty; Taylor Hill/FilmMagic RFK Jr.

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...