Want to age well, stay sharp and protect your body long term? These five everyday foods are backed by nutrition science to ...

In this video, we prepare a delicious panna cotta dessert with the following main ingredients: **Main Ingredients:** - 500g ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

No-bake oat bars are honestly one of the smartest breakfast hacks you can adopt. They solve so many problems at once: time, nutrition, budget, taste, and convenience.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...

For many people, the main takeaway from the newly released Dietary Guidelines for Americans (DGAs) is: “Eat more protein.” It’s true that the inverted pyramid graphic issued with the guidelines ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...