Slow and steady: how to create an exercise plan you'll actually stick to - About now, your motivation for those well-intended ...

Researchers say regular exercise can lower the risk of cardiovascular disease and counting steps as well as logging time are both good way to keep track of daily exercise ...

Is the length of your workout or your daily step count a better measure of wellness?

In this episode, Dr. Diane Reidy-Lagunes chats about recent findings regarding the benefits of exercise, in the prevention and treatment of cancer. She speaks with Lee Jones, exercise scientist at MSK ...

Massachusetts researchers say it's equally beneficial to measure exercise by how long you exercise and how many steps you take.

(NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D.

People started asking if gardening and yardwork truly count regarding exercise. Experts say the answer is a resounding Yes. But you could do some things to boost the benefits of planting a few seeds.