Improving AHA's Life's Essential 8 can decrease the risk for cardiovascular disease and reduce biological age.

'The key with HIIT is to exercise at a high enough intensity to influence the push of your heart, and the stretch of your blood vessels. True high-intensity intervals are three minutes or less, and ...

One in three U.S. adults has risk factors for cardiovascular-kidney-metabolic or CKM syndrome, a new condition identified by the American Heart Association. Chronic diseases are the leading cause of ...

In a study of 130 volunteers conducted at the Federal University of São Carlos, a drastic decrease in heart rate variability, i.e. the heart’s ability to adapt to environmental and physiological ...