Teacher Richard Guevara says a vibration board activates muscles you might not normally access, and it challenges your body to use fast- and slow-twitch muscles at the same time.

Although there are added benefits of exercising on a vibration board, Herbst says just standing on one and focusing the vibration on different body parts can help.

The new iSqueeze from OSIM is a big, sturdy, electric lower-leg massager with four pairs of kneading disks and an integrated vibration board hidden behind padded leg rests.

Look, I understand audiophiles are willing to try anything to get to audio nirvana, but spending $650 on a glorified chopping board shouldn't be on the ...

While I didn't have an instant affinity for the vibration board, warming up on it wasn't difficult or strenuous.