A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...

Many men over 40 find that building muscle, especially in the chest, feels more challenging than in their younger years.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

The close-grip pushup chest and triceps exercise isn't always done properly. Here's how to fix your form to build more muscle ...

Bodyweight training can build a surprising amount of muscle when you treat the movements like real strength work. After 55, ...

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and ...

Your shoulders and upper chest stay engaged the entire time to keep you ‘pushed’ into the wall. No drifting, no relaxing at ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...