Step aerobics classes are not so easy to find any more. There are a few more interval-style classes that incorporate the use of the box in small doses, but this kind of choreography-based class is ...

Six classes are offered at the church, two evening and four morning classes. The classes are Cardio Interval, Worship Workout, Low Impact Aerobics, offered twice, Step & Sculpt and Pilates.

SoulCycle is bringing its extra fierce SoulActivate HIIT-style class to all of the indoor cycling empire's markets by the end of 2018.

Overall, several comparative studies concluded that 30 minutes of Japanese interval walking is more effective than 90 or more ...