Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

For this exercise, I recommend placing a chair behind you for better balance and stability. To begin, step your feet shoulder-width apart from a standing position.

Q: How much exercise do seniors really need? A: For years, we've been reminded that 10,000 steps per day was the magic number to keep you healthy and fit. The tech world responded with step ...

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

There’s a simple outdoor exercise gaining popularity that fits perfectly into park workouts designed for seniors.