Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

Optimal sitting posture is classically defined as 10% relaxation from extreme upright sitting. This position allows the lumbar spine to adopt its natural orientation, with a slight hollow in the ...

Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong ...

“Posture — sitting, standing, bending, lifting— is highly variable in people with and without pain,” Peter O’Sullivan, one of the Australian researchers and a professor of physiotherapy ...

The posture you adopt when sitting not only reflects an everyday habit, but also the state of your muscles and the balance of your body. An upright and aligned position indicates t ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances.

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other health problems at bay.

Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

Back support cushions for office chairs improve posture, reduce strain, and bring comfort to long work hours. Here are eight options that truly help.

The best ergonomic chairs, including conventional office chairs, balance-ball chairs, kneeling chairs, and even (space-saving ...

Sitting posture recognition and monitoring systems represent a rapidly evolving field at the intersection of sensor technology, machine learning and computer vision.