Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong ...

The posture you adopt when sitting not only reflects an everyday habit, but also the state of your muscles and the balance of your body. An upright and aligned position indicates t ...

“Posture — sitting, standing, bending, lifting— is highly variable in people with and without pain,” Peter O’Sullivan, one of the Australian researchers and a professor of physiotherapy ...

The best ergonomic chairs, including conventional office chairs, balance-ball chairs, kneeling chairs, and even (space-saving ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other health problems at bay.

Optimal sitting posture is classically defined as 10% relaxation from extreme upright sitting. This position allows the lumbar spine to adopt its natural orientation, with a slight hollow in the ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Learn expert strategies for good posture, including exercises and mindfulness tips to improve spine health and overall well-being.

Back support cushions for office chairs improve posture, reduce strain, and bring comfort to long work hours. Here are eight options that truly help.