What stretch is best before a workout? Alternating between forward and reverse lunges is a dynamic pre-workout stretch. Stretching also helps lower the risk of injury.

Many fitness enthusiasts need to realize the importance of pre-workout stretches and warm-ups. Indulging in fitness activities has certain principles that must be followed properly. Fitness is a ...

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

If your fitness routine includes a pre-workout stretch, you may be spinning your wheels — or worse, hurting yourself. Many of us were taught that it's important to stretch before running or ...

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it.

An October study looking at athletic performances found dynamic stretches were better for pre-workout than static stretching because they reduce the risk of injury.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.

What stretch is best before a workout? Researchers have produced conflicting results when it comes to the best pre-workout stretch.