It goes without saying, but if you feel any pain during any of the exercises, stop immediately and seek professional help.

Mobility exercises are something we should all do – whether you’re a fitness enthusiast or not – but, let’s be honest, how many of us are actually prioritising them? Six months ago, I ...

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, you’ll go from stiff and uncomfortable to limber and pain-free in no time.

Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

Mobility training can be done any time, but McPeak suggests completing this 10-move routine as a pre-workout warm-up to prep your body for conditioning.

Then, continue your warmup with stretching and mobility exercises before moving into your workout routine. Don't forget "easily overlooked things such as shoe choice, comfortable clothing and easy ...

Benefits of Hip Mobility Exercises Strength training is important for overall fitness. Experts agree it’s best to incorporate strength training workouts into your routine a couple times a week.

What is flexibility? What is mobility? Learn the difference between mobility vs flexibility and exercises and stretches for healthy aging, less pain and injury.

Our health expert explains exercises to help those with limited mobility.