These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was becoming a "glow up" hack.

Poor posture, common in today's sedentary lifestyle, can lead to back pain and other health issues. We got in touch with a health expert who shares how specific exercises like shoulder blade ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

David Reavy, PT, and celebrity trainer Ashley Borden share an at-home workout to improve posture that requires just your body and a foam roller.

Learn expert strategies for good posture, including exercises and mindfulness tips to improve spine health and overall well-being.

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

Chin up, chest out: here are the 7 standout ways we learned to improve our posture from experts this year.