If you haven't seen a Hula Hoop since you were a kid, it's time to take another look. No longer just toys, hoops of all kinds are now popular workout tools.

From my one-month Hula-Hoop fitness test, I expected to develop a better body feeling and more stability, which I hoped would benefit me in other sports such as swimming, for example.

A mom of four in South Yorkshire, England, is surprising herself by being down nearly 80 pounds after gastric sleeve surgery and a new approach to daily exercise, including hula hooping.

Most brands recommend you hoop for no more than 20 minutes daily, and experts recommend adding hula-hooping into a pre-existing workout routine, not using it as your sole form of exercise.

Looking for a fun and effective way to lose weight fast? Dive into this Weighted Hula Hoop core workout! This video guides you through engaging exercises that target your core, helping you burn ...

I gave up crunches and started hula hooping for a stronger core…it worked One writer takes a walk down memory lane to remember the joy a hula hoop brought to her as a child. Now, how it ups her ...

CHICAGO -- Home workouts are increasing in popularity as a result of Illinois' "stay-at-home" order, but one Chicago-area virtual class is keeping people fit and helping them stay connected ...

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins ...

Rebel, who has taught group classes since 2010, has performed hula hoop routines before crowds in Atlantic City and Philadelphia.

The study found that one hour of hula hooping burned an average of 420 calories. "It was nice to see it did elicit a burn that was similar to many common exercise routines," Horney said. These ...