Two Barry's instructors weigh in on how to do a bicep curl properly so you can get the most out of the move every time. Picking up a pair of weights can be a daunting task. It can be tricky to ...

Find out how many bicep curls it takes to build muscle and which weights to choose.© Georgijevic - Getty Images gettyimages-1401878654© PeopleImages - Getty Images ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Several variations exist for this exercise. Bicep curls can be performed either seated or standing, using free weights, barbells, resistance bands, or machines.

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

Add either bicep curl variation to your routine and your muscles will thank you. The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist first appeared on Men's ...

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier.